Tone Stomach?! Try this!

1. Side pulses

 

Beginner: 8 – 10 reps

Intermediate: 10 – 12 reps

Advanced: 15 – 20 reps

 

 

2. Sit ups

Beginner: 8 – 10 reps

Intermediate: 10 – 12 reps

Advanced: 15 – 20 reps

 

3. Two point plank

Beginner: 8 – 10 reps

Intermediate: 10 – 12 reps

Advanced: 15 – 20 reps

 

4. Side to Side crunch

Beginner: 8 – 10 reps

Intermediate: 10 – 12 reps

Advanced: 15 – 20 reps

 

5. Plank