Simple healthy tips! You know! Just use them!

HappineSsS!!!!!!!

Before, After, Running

Boost your metabolism!

Tone Stomach?! Try this!

1. Side pulses

 

Beginner: 8 – 10 reps

Intermediate: 10 – 12 reps

Advanced: 15 – 20 reps

 

 

2. Sit ups

Beginner: 8 – 10 reps

Intermediate: 10 – 12 reps

Advanced: 15 – 20 reps

 

3. Two point plank

Beginner: 8 – 10 reps

Intermediate: 10 – 12 reps

Advanced: 15 – 20 reps

 

4. Side to Side crunch

Beginner: 8 – 10 reps

Intermediate: 10 – 12 reps

Advanced: 15 – 20 reps

 

5. Plank

Start with smile!

4 tips to get mentally prepared for workout

1. Focus your mind on what is currently happening. It helps to focus on and isolate particular muscle groups to get the most out of each and every rep. Mindful meditation is usually practiced while sitting and remaining still. It is combination of deep breathing, relaxation and focused attetion on the present moment. It won`t be easy at first. But the brain is a muscle that can be trained just like any other.
2. Find your reason to get fit.
Motivation is the key to making any life change. Whether it is running a marathon or fitting into that little black dress, it is important to identify why it is you want to make a change.
3. Focus on you and you alone.
Be selfish Don`t listen to people who try to steer you off.
4. No matter what, never give up!
When thing need to be prioritized, fitness can sometimes take a back seat. It`s okay to miss a workout once in a while when something major comes up. But when you aren`t working out, make sure you`ve got everything else nailed down. Healthy diet, for example! Keep smile!!!!

Respect yourself, Respect your Job!

For example:
Today, you`ve done one great workout. You are full with power and positive vibes. Sweat a lot, good arranged workout, used your favorite music for motivation. Everything looks perfect.

3-4 hours later....

You opened the fridge and saw your favorite piece of cake or chocolate. What is your first thought?
"My workout was great i deserve it! Tomorrow i`m gonna make the same workout or better!"
And.... you are taken the all chocolate! :D
But tomorrow... you don`t know what will happen?! If you`re tired, if you have so many jobs, if you`re lazy?!
Every single day is different! Your abilities are different! Your brain power is diferent!
So, how can you make sure for your workout?

Oh, my friends! It`s 100% train and 100% eat! Remember that!

You /your body/ actually deserve much more than chocolate or pizza or.....whatever
Next time think a little bit more about it!
After great workout  you deserve good food, rich of protein, fibres and carbohydrates.
Respect your sweat! Respect your motivation! Respect your goal!
Say Thank you for every day! Every day you`re step closer to achieve your goal! Do it rationally!