My new project!
Tuesday, 27 September 2016
Sunday, 25 September 2016
Call to your PT! The best source of information!
Do you know? What is the most important and expensive thing?
The Information! Any? Of course, yes!
There are so many sources: internet, books, TV, radio, newspapers, magazines... Every single person is information! But how did you know, who is the right for you?
To be the information reliable, it has to be checked in minimum three independent sources.
Practically, You don`t have enough time.
Especially if you`re a beginner, you`re progress depends on your trainer. Your PT is a man, who has a big library of knowledge. He knows exactly which book is for you!
The best PT:
- keeps you well informed
- collect and arange the information
- inform you for new interesting things
- respect your time
- respect every single and small progress
- gives you homework and challenges
- keeps your mind open and your body strong
- update your diary
- respect your view
- keeps everything about you private
The Information! Any? Of course, yes!
There are so many sources: internet, books, TV, radio, newspapers, magazines... Every single person is information! But how did you know, who is the right for you?
To be the information reliable, it has to be checked in minimum three independent sources.
Practically, You don`t have enough time.
Especially if you`re a beginner, you`re progress depends on your trainer. Your PT is a man, who has a big library of knowledge. He knows exactly which book is for you!
The best PT:
- keeps you well informed
- collect and arange the information
- inform you for new interesting things
- respect your time
- respect every single and small progress
- gives you homework and challenges
- keeps your mind open and your body strong
- update your diary
- respect your view
- keeps everything about you private
My Sunday Morning
1,5 km run
Stretch
10 Pull ups
10 leg raises
10 vertical jumps
20 abs crunch
Stretch
10 burpees + pull ups
5/5 leg raises side to side
10 dips
20 abs crunch
Stretch
10 dragon push up /static/
10 each bulgarian squat
10 leg raises
10 push ups + oblique
Stretch
5 each side Dragon walk
5 push ups + oblique /X2/
1,5km run
Stretch
10 Pull ups
10 leg raises
10 vertical jumps
20 abs crunch
Stretch
10 burpees + pull ups
5/5 leg raises side to side
10 dips
20 abs crunch
Stretch
10 dragon push up /static/
10 each bulgarian squat
10 leg raises
10 push ups + oblique
Stretch
5 each side Dragon walk
5 push ups + oblique /X2/
1,5km run
Thursday, 22 September 2016
STORM in your MIND....Overthinking....My advice and WHY?
Fast life, fast relationships, busy days.....
The function of your mind is to analyze, invent and project. Imagine your mind is a computer. What will happen if you open too many programs?
Alt+Ctrl+Del :D
It`s the same with your mind. You can`t focus on quieting your mind with more thoughts.
So... Your Body is a GREAT Machine! It has a solution for everything!
" Go outside and do some training "
WHY?
When you are moving, your brain recognizes this as a moment of stress. To protection, you release a proten called - Brain Derived Neutrophic Factor /BDNF/. He woks like a reset button.
At the same time, endorphines are released in your brain. Happy hormones.
It`s amazing, isn`t it?
You don`t have to look out for the next killer workout. Get some focused 20 min.
The function of your mind is to analyze, invent and project. Imagine your mind is a computer. What will happen if you open too many programs?
Alt+Ctrl+Del :D
It`s the same with your mind. You can`t focus on quieting your mind with more thoughts.
So... Your Body is a GREAT Machine! It has a solution for everything!
" Go outside and do some training "
WHY?
When you are moving, your brain recognizes this as a moment of stress. To protection, you release a proten called - Brain Derived Neutrophic Factor /BDNF/. He woks like a reset button.
At the same time, endorphines are released in your brain. Happy hormones.
It`s amazing, isn`t it?
You don`t have to look out for the next killer workout. Get some focused 20 min.
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