My Sunday Morning

1,5 km run
Stretch



10       Pull ups
10       leg raises
10       vertical jumps
20       abs crunch
                  
 Stretch

10       burpees + pull ups
5/5      leg raises side to side
10       dips
20       abs crunch
                   
Stretch

10 dragon push up /static/
10 each bulgarian squat
10 leg raises
10 push ups + oblique


Stretch

5 each side Dragon walk
5 push ups + oblique                         /X2/

1,5km run