The function of your mind is to analyze, invent and project. Imagine your mind is a computer. What will happen if you open too many programs?
Alt+Ctrl+Del :D
It`s the same with your mind. You can`t focus on quieting your mind with more thoughts.
So... Your Body is a GREAT Machine! It has a solution for everything!
" Go outside and do some training "
WHY?
When you are moving, your brain recognizes this as a moment of stress. To protection, you release a proten called - Brain Derived Neutrophic Factor /BDNF/. He woks like a reset button.
At the same time, endorphines are released in your brain. Happy hormones.
It`s amazing, isn`t it?
You don`t have to look out for the next killer workout. Get some focused 20 min.
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