Today, you`ve done one great workout. You are full with power and positive vibes. Sweat a lot, good arranged workout, used your favorite music for motivation. Everything looks perfect.
3-4 hours later....
"My workout was great i deserve it! Tomorrow i`m gonna make the same workout or better!"
And.... you are taken the all chocolate! :D
But tomorrow... you don`t know what will happen?! If you`re tired, if you have so many jobs, if you`re lazy?!
Every single day is different! Your abilities are different! Your brain power is diferent!
So, how can you make sure for your workout?
Oh, my friends! It`s 100% train and 100% eat! Remember that!
You /your body/ actually deserve much more than chocolate or pizza or.....whatever
Next time think a little bit more about it!
After great workout you deserve good food, rich of protein, fibres and carbohydrates.
Respect your sweat! Respect your motivation! Respect your goal!
Say Thank you for every day! Every day you`re step closer to achieve your goal! Do it rationally!
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