1. Focus your mind on what is currently happening. It helps to focus on and isolate particular muscle groups to get the most out of each and every rep. Mindful meditation is usually practiced while sitting and remaining still. It is combination of deep breathing, relaxation and focused attetion on the present moment. It won`t be easy at first. But the brain is a muscle that can be trained just like any other.
2. Find your reason to get fit.
Motivation is the key to making any life change. Whether it is running a marathon or fitting into that little black dress, it is important to identify why it is you want to make a change.
3. Focus on you and you alone.
Be selfish Don`t listen to people who try to steer you off.
4. No matter what, never give up!
When thing need to be prioritized, fitness can sometimes take a back seat. It`s okay to miss a workout once in a while when something major comes up. But when you aren`t working out, make sure you`ve got everything else nailed down. Healthy diet, for example! Keep smile!!!!
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