Having trouble sticking to your diet and exercise plan?

Don’t worry – we all experience that from time to time. Even when you feel like giving up for good, you have to find the strength within to keep going so you can reach your goals.

Set Small Goals That Work Toward Big Goals

It’s hard to stay motivated when you feel overwhelmed with everything you have to do. Break your goals down into small increments that you can tackle every week, and you will soon see tremendous progress.

Write Yourself  Notes

This sounds like a silly thing to do, but it really works! Write motivational notes to leave in your lunch box, in your car, on your mirror, or anywhere else you’re liable to look. The notes can say things like “You go girl!” “Looking good!” or “Only one more bottle of water to go!”
  

Don’t Weigh Yourself Too Often

Some people get so obsessed with numbers that they lose track of their actual progress. For example, if you’re building muscle while losing weight, you may not see a huge change on the scale. Your body, however, will shed inches as you tone and transform yourself for the better. Try not to weigh yourself too much – once a week tops.

Focus On Your Achievements

It’s good to be critical of yourself, but it’s also good to give yourself a pat on the back every once and a while. Be proud of the work that you’re doing and excited about the work you’re going to do later on. Continue to push through the obstacles until you have your dream body.

Remember

The bad workout is the workout you`ve never done!!!https://www.facebook.com/GerytoPT/