Tuesday 6 September 2016

Do you want to stop the feeling of shame, because you are overweight ?

Are you feeling comfortable, if you train with a friend, who is the same size like you?!

-Oh, YES!

All of you will say that at the first second! But my point is at another place!
Ok! You`re feeling well with someone like you! My quetion is: What is the point?
If you train with someone, who is level over you, probably you`ll learn something! And you`ll make the next step of your journey!
My advice:

Set you Goal, write it down, find a way / PT, books, Internet/, forget about the people and just do it!
Get out of your comfort zone and I promise you, you`ll feeling better!
https://www.facebook.com/GerytoPT/

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