" And remember the most important thing is......
.... To Have Fun ...."
Round 1 - FIGHT
10 - Spider Push Ups
15 - Push Ups
10 - Tricep Dips on parallel bars
15 - Tricep Dips with hands behind the back on the ground
... after 1 min rest period....
Round 2
15 - Squats
10 - Vertical Jumps
15 - Lunges
30 sec - Static Squat Position
... after 1 min rest period....
Round 3
10 - Hanging leg raises
5/5 - Hanging leg raises side to side /Oblique/
10 - Abdominal crunch /hold at the end position for 2sec and go back/
10sec HOLD Leg raises L-Position
NB!!!!!!
PLEASE DON`T FORGET TO WARM UP AND STRETCHING AS WELL!
This will protect you from unpleasant consequences!!!
No comments:
Post a Comment