What is "Comfort zone" and why "She" is so important for everyone?
I`ll try to explane with my words in simple terms.
Imagine one little circle, and in the middle is You! This is your place, your movements, and your habbits. Everything in that circle is your comfort zone. Every step out of the circle is unusual for your body and nervous system, so... and the respons will be unusual. Is that make sense?
If you want to feel something new, you have to make the first step, or....
You prefer to jump :P : ))))))
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