Probably everyone of us have a friend, who can make a hundred sit-ups a day. Really guys, this doesn`t work!
Sit-ups that make you lie on your back and do flexion and extension of your spine will injure your lower back. Every one of your spinal discs can make a certain reps, before you start to feel pain.
Imagine your spine is like a plastic card and if you bend it a hundred times, soon or later, it will wear out and will break.
Your spine is in the same situation.
Let`s train SMART and SAFETY!
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