Let`s Start To Run!

                                                                      

Running is free, you can do it anywhere, anytime and burn more calories than any other mainstream exercise!
Regular running can reduse risk of chronic illness, such as heart disease, stroke and makes you feel happy (because of endorphines).
Fat burning zone is 65% of MHR (Max Heart Rate)
Before you start!
1. If you`ve not been active for a while, my advice for you is to take more time for warm up and stretch.
2. Chose your shoes. The correct equipment can decrease the risk of injures. Make the plan (the exact route and time)
Let`s start!
1. To avoid injury and enjoy the experience, it`s essential to easy yourself into running slowly and increase your pace and distance. Think about your technique and correct breathing. It`s better to run twice a week, every week, than do run six times one week, and take your recovery time.
To the End!
Make your own diary - put your personal records, and next time be better than last!!! See your progress.
Be a motivation for yourself!!!
Use your phone and share with us your records : ))))))))
https://www.realbuzz.com/maps/#index - Use the map, measure your training and find a new routes in your area!!!!